Bright The India: Meditation Helps Us In Controlling Our Mind

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Bright The India: Meditation Helps Us In Controlling Our Mind: MEDITATION I t is now universally tried and tested that meditation is the best way to get relief from tensions and acquire a hol...

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Meditation Helps Us In Controlling Our Mind

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MEDITATION I t is now universally tried and tested that meditation is the best way to get relief from tensions and acquire a holistic health. In the West people paid more attention to materialistic requirements but in the East they gave more importance to the spiritual and physical aspects of life. T he art of meditation was well-known to our ancestors. In the past, it was a common ritual to meditate and pray, maybe for 10-15 minutes after taking bath and before starting daily routine chores. the dictionary meaning of meditation is ''quietening your mind '' In recent times, meditation as a way to joy and peace has acquired great popularity in the the West, but it is fading from the East .The fast life, the race after money, and the effect of Western culture are the basic reasons behind it. But spiritual leaders like Mahesh Yogi, with his transcendental meditation, has attracted a large number of Americans. M ost of the religions advocate medita
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Bright woman of the bright india

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Kiran Bedi is truly an icon of heroism. She was the first Indian woman to join the Indian Police Services. She was born on June 9, 1949 at Amritsar in Punjab. She is one of the most renowned police officers, who have put in their whole hearted effort in serving the society. Well, in this article, she is  the pride of our Indian police force.
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Fighting Headache

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Fighting Headache T here are several reasons for headache. Physical, mental and emotional factors, anxiety and tension are very few. Sometimes, headache can be a signal of an underlying disease. More than medicines, yoga therapy eminently suits any need. Yoga is a comprehensive mode of culturing the body and mind. Using an 'Integrated Approach Of Yoga' , the Yoga Research Centers have been able to cure some tough headaches. The integrated approach includes breathing, asanas, pranayama, mediation and devotional sessions. Y oga asanas, especially, the one imitating the natural posture of animals have a tremendous tranquillising effect without having to depend on common drugs. Pranayama inhibits, random agitations in pranic (energy). Pranayama stablises the autonomic nervous system. Dhyana  and samadhi relaxes the mind. This approach alters the reaction of an individual to headache. By  interrupting the  vicious circle of pain, anxiety-pain.  C hronic
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